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Art of Svādhyāya™
through Yin & Hatha

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Savira Gupta

Savira Gupta

Savira Gupta

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Guided Meditation (mindful breathing)

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Guided Meditation (mindful breathing)

06:48

Yin Yoga (inner calm)

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Yin Yoga (inner calm)

52:47

3 step practice (inner presence)

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3 step practice (inner presence)

15:52

Evening Yoga (relax within)

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Evening Yoga (relax within)

26:59

©2020 by Savira Gupta.