YOGA LEVEL 1 AND OPEN CLASSES
Surrender to Your Mat
Hatha Flow is a practice that begins with deep, introspective, and calmness that gently evolves into an energizing and uplifting practice that sets you on your way for the rest of your day.
Savira will gently guide you through a series of specifically designed postures that will help you move and flow with ease. Emphasising on creating space and connection with the whole body.
Mindfully creating a balanced combination of both yin and yang asanas. Working with the breath and bringing awareness and attention to the mind, body and heart.
A series of asanas that would help strengthen, encourage without judging your own personal practice but also forming a connection with oneself on and off the mat.