Art Of Svādhyāya™ Online Yin Training

 ONLINE TRAINING (YA 50 Hours)

 

PHILOSOPHY

·       Introduction to Yin Yoga

·       Exploring the relationship between Yin and Yang

·       The Tenets of the Yin Practice

·       Effects of Yin yoga on the subtle body

·       Pain/Breath and working the edge  

·       Gunas/Koshas/Vayus and its effects on the subtle body

ANATOMY

·       Sensations of Tension Vs Compression (Limitation & the uniqueness of the body)

·       Looking at the major joints of the body (Understanding the uniqueness of the human body)

·       Teaching from a Functional Approach

TEACHING METHODOLOGY

·       Knowledge and understanding of Yin-Yoga (Difference between Yin and Yang style of Yoga)

·       How to communicate effectively the value of Yin-Yoga (Teaching & Voice)

·       Art of sequencing Yin-Yoga

PRACTICE

·       Practice the main Yin-Yoga poses (Exploring postures and variations)

·       Benefits and Contra Indications (Understanding the postures and their qualities)

·       Importance of breath in Yin Yoga (Leading toward a tranquil mind)

·       Usage of props (How and when to use props)

SCHEDULE: 

 

Brussels Time:

·       9:00-10:15 Daily Yin Practice

·       10:30- 12:30 Philosophy of Yin

·       12:30-13:30 Light Meal

·       13:30-15:00 Break down of Yin Postures

·       Saturday is individual teaching of student

 

United Kingdom Time:

·       8:00- 9:15 Daily Yin Practice

·       9:30- 11:30 Philosophy of Yin

·       11:30-12:30 Light Meal

·       12:30- 14:00 Break down of Yin Postures

·       Saturday is individual teaching of student

 

India Standard Time:

·       13:00- 14:15 Daily Yin Practice

·       14:30- 16:30 Philosophy of Yin

·       16:30- 17:30 Light Meal

·       17:30- 19:00 Break down of Yin Postures

·       Saturday is individual teaching of student

 

Breakdown of hours

·       Full attendance of all online sessions (30hrs)

·       Completion of all written homework (2hrs)

·       Completion of teaching by individual students (5hrs)

·       Teaching final practical yin class per student (45min)

·       Required YouTube practice of Effects of Yin on Mental, Physical and Emotional Body (10hrs)