HATHA YOGA

Surrender to Your Mat

Hatha yoga is a practice that begins with deep, introspective, and calmness that gently evolves into an energizing and uplifting practice that sets you on your way for the rest of your day.

I will gently guide you through a series of specifically designed postures that will help you move and flow with ease. Emphasising on creating space and connection with the whole body.


Mindfully creating a balanced combination of both yin and yang asanas.  Working with the breath and bringing awareness and attention to the mind, body and heart.  


A series of asanas that would  help strengthen, encourage without judging your own personal practice but also forming a connection with oneself on and off the mat.

 

©2019 by Savira Gupta.