The term dharma has loosely been translated to passion and more often is and continues to be taken out of context. There have been...

Western yoga, (referring to the US as it is the dominant voice) through the lens of Instagram is like going down a rabbit hole where...

Politics...we all know is about creating policies and laws that can both divide, create stability, labels to categorize and discriminate....

How much time do you contribute to teaching the Yamas / Niyamas and do you as a yoga teacher, follow these codes of ethics?

'Yoga is Political’ and ‘Yoga is Social Justice’. Something about combining a philosophy that is about 'yuj' with that which is divisive...

As a non-resident Indian I have felt both unwelcome by the countries I have lived in and did not feel like belonged to the country of my...

While many claim that ‘Spiritual Wisdom’ is lost in the way yoga is taught today, only a handful have actually experienced or understood its

The South Asia region consists of Afghanistan in the north-west till Bangladesh in the east, and from Nepal in the north to Sri Lanka in...

There is nothing wrong with the term “Full Expression of a Pose” except when it is misused and viewed from a physical perspective lens....

2020 has highlighted the craziness that we live in. The world today is the accumulation of years of hidden injustices that are boiling...

Is it really that simple and easy to 'let go'

Change has been thrusted upon us with such force that it has left us in the ‘twilight zone’ (an unusual situation or mental state between re

Yoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to...

Breaking YOGA down, making it practical and keeping it real

There are plenty of articles and blogposts on this topic where they recommend carving out time for yourself and doing things that bring...

The word ‘CAREER’ brings to mind competition, financial pressures, striving for excellence and the list grows depending on one’s...