Politics...we all know is about creating policies and laws that can both divide, create stability, labels to categorize and discriminate....

How much time do you contribute to teaching the Yamas / Niyamas and do you as a yoga teacher, follow these codes of ethics?

'Yoga is Political’ and ‘Yoga is Social Justice’. Something about combining a philosophy that is about 'yuj' with that which is divisive...

A normal routine for me before I start my teaching on the mat is to greet and acknowledge every person that shows up with a smile,...

While many claim that ‘Spiritual Wisdom’ is lost in the way yoga is taught today, only a handful have actually experienced or understood its

The South Asia region consists of Afghanistan in the north-west till Bangladesh in the east, and from Nepal in the north to Sri Lanka in...

There is nothing wrong with the term “Full Expression of a Pose” except when it is misused and viewed from a physical perspective lens....

To further grasp the meaning of the verse it was important to understand that the word Karma is further divided into 3 types.

2020 has highlighted the craziness that we live in. The world today is the accumulation of years of hidden injustices that are boiling...

Yoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to...

Breaking YOGA down, making it practical and keeping it real