Two to three years on and not much has really changed within Yoga Land! On the contrary, it has become even more entrenched in capitalism...

Politics...we all know is about creating policies and laws that can both divide, create stability, labels to categorize and discriminate....

How much time do you contribute to teaching the Yamas / Niyamas and do you as a yoga teacher, follow these codes of ethics?

'Yoga is Political’ and ‘Yoga is Social Justice’. Something about combining a philosophy that is about 'yuj' with that which is divisive...

A normal routine for me before I start my teaching on the mat is to greet and acknowledge every person that shows up with a smile,...

While many claim that ‘Spiritual Wisdom’ is lost in the way yoga is taught today, only a handful have actually experienced or understood its

The South Asia region consists of Afghanistan in the north-west till Bangladesh in the east, and from Nepal in the north to Sri Lanka in...

There is nothing wrong with the term “Full Expression of a Pose” except when it is misused and viewed from a physical perspective lens....

To further grasp the meaning of the verse it was important to understand that the word Karma is further divided into 3 types.

2020 has highlighted the craziness that we live in. The world today is the accumulation of years of hidden injustices that are boiling...

Yoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to...

Breaking YOGA down, making it practical and keeping it real