Yoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to...

Our Universe is made up four elements and each of these elements contain their own individual properties which compliment one another as...

Absorb-Digest and Acknowledge

The beauty of yin yoga is that it is adaptable to the needs of each practitioner. What determines the depth of one’s practice relates to...