Yoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to breath and atman self...

Our Universe is made up four elements and each of these elements contain their own individual properties which compliment one another as a whole. These quali...

Absorb-Digest and Acknowledge

The beauty of yin yoga is that it is adaptable to the needs of each practitioner. What determines the depth of one’s practice relates to the intention or foc...