Savira GuptaFeb 22, 20204 minKosha Y'in Practice and LifeYoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to...
Savira GuptaOct 29, 20192 minYin and the Four ElementsOur Universe is made up four elements and each of these elements contain their own individual properties which compliment one another as...
Savira GuptaSep 1, 20192 minInner Reflection: a mapping of my own thought processAbsorb-Digest and Acknowledge
Savira GuptaJul 30, 20192 minYin a Deeper PracticeThe beauty of yin yoga is that it is adaptable to the needs of each practitioner. What determines the depth of one’s practice relates to...
