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Art of Svādhyāya
through Yin & Hatha

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    Kosha Y'in Practice and Life
    Savira Gupta
    • Feb 22, 2020
    • 4 min

    Kosha Y'in Practice and Life

    Yoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to...
    112 views0 comments
    Yin and the Four Elements
    Savira Gupta
    • Oct 29, 2019
    • 2 min

    Yin and the Four Elements

    Our Universe is made up four elements and each of these elements contain their own individual properties which compliment one another as...
    54 views0 comments
    Inner Reflection: a mapping of my own thought process
    Savira Gupta
    • Sep 1, 2019
    • 2 min

    Inner Reflection: a mapping of my own thought process

    Absorb-Digest and Acknowledge
    52 views0 comments
    Yin a Deeper Practice
    Savira Gupta
    • Jul 30, 2019
    • 2 min

    Yin a Deeper Practice

    The beauty of yin yoga is that it is adaptable to the needs of each practitioner. What determines the depth of one’s practice relates to...
    33 views0 comments

    ©2019 by Savira Gupta.