Politics...we all know is about creating policies and laws that can both divide, create stability, labels to categorize and discriminate....

How much time do you contribute to teaching the Yamas / Niyamas and do you as a yoga teacher, follow these codes of ethics?

A normal routine for me before I start my teaching on the mat is to greet and acknowledge every person that shows up with a smile,...

The South Asia region consists of Afghanistan in the north-west till Bangladesh in the east, and from Nepal in the north to Sri Lanka in...

There is nothing wrong with the term “Full Expression of a Pose” except when it is misused and viewed from a physical perspective lens....

Breaking YOGA down, making it practical and keeping it real

Our Universe is made up four elements and each of these elements contain their own individual properties which compliment one another as...

There are plenty of articles and blogposts on this topic where they recommend carving out time for yourself and doing things that bring...

"At its core, the definition of yoga is encapsulated in Yoga Sutra 1.2: “Yoga chitta vrtti nirodha”. The English translation of this...