Breaking YOGA down, making it practical and keeping it real

Our Universe is made up four elements and each of these elements contain their own individual properties which compliment one another as a whole. These quali...

There are plenty of articles and blogposts on this topic where they recommend carving out time for yourself and doing things that bring joy and happiness. Ma...

"At its core, the definition of yoga is encapsulated in Yoga Sutra 1.2: “Yoga chitta vrtti nirodha”. The English translation of this classic Sanskrit line is...