Savira Gupta
Dharma is a misunderstood concept within Yogaland.
The term dharma has loosely been translated to passion and more often is and continues to be taken out of context. There have been...
Art of Svādhyāya
through Yin & Hatha
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Savira Gupta
- Dec 23, 2021
- 4 min
Why yoga on Instagram is disconnected and commercialized.
Western yoga, (referring to the US as it is the dominant voice) through the lens of Instagram is like going down a rabbit hole where...
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Savira Gupta
- May 12, 2021
- 4 min
Is yoga being redefined?
Politics...we all know is about creating policies and laws that can both divide, create stability, labels to categorize and discriminate....
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Savira Gupta
- Mar 22, 2021
- 3 min
YAMAS, NIYAMAS and YOGA TEACHERS
How much time do you contribute to teaching the Yamas / Niyamas and do
you as a yoga teacher, follow these codes of ethics?
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Savira Gupta
- Nov 22, 2020
- 4 min
I do not see color when teaching yoga
A normal routine for me before I start my teaching on the mat is to greet and acknowledge every person that shows up with a smile,...
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Savira Gupta
- Sep 24, 2020
- 4 min
When (or) was Yoga ever colonised?
The South Asia region consists of Afghanistan in the north-west till Bangladesh in the east, and from Nepal in the north to Sri Lanka in...
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Savira Gupta
- Sep 12, 2020
- 2 min
Expression Matters
There is nothing wrong with the term “Full Expression of a Pose” except when it is misused and viewed from a physical perspective lens....
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Savira Gupta
- Jan 28, 2020
- 4 min
Think Explore Feel, breaking YOGA down, keeping it REAL
Breaking YOGA down, making it practical and keeping it real
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Savira Gupta
- Oct 29, 2019
- 2 min
Yin and the Four Elements
Our Universe is made up four elements and each of these elements contain their own individual properties which compliment one another as...
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Savira Gupta
- Oct 5, 2019
- 2 min
What does it really mean to Love Myself?
There are plenty of articles and blogposts on this topic where they recommend carving out time for yourself and doing things that bring...
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Savira Gupta
- Aug 2, 2019
- 3 min
A Response to Jenni Rawlings
"At its core, the definition of yoga is encapsulated in Yoga Sutra 1.2: “Yoga chitta vrtti nirodha”. The English translation of this...
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