spiritual growth

Savira Gupta

YAMAS, NIYAMAS and YOGA TEACHERS

How much time do you contribute to teaching the Yamas / Niyamas and do you as a yoga teacher, follow these codes of ethics?

Savira Gupta

I do not see color when teaching yoga

A normal routine for me before I start my teaching on the mat is to greet and acknowledge every person that shows up with a smile,...

Savira Gupta

Can Spiritual Wisdom be lost?

While many claim that ‘Spiritual Wisdom’ is lost in the way yoga is taught today, only a handful have actually experienced or understood its

Savira Gupta

Expression Matters

There is nothing wrong with the term “Full Expression of a Pose” except when it is misused and viewed from a physical perspective lens....

Savira Gupta

VERSE 4.18

To further grasp the meaning of the verse it was important to understand that the word Karma is further divided into 3 types.

Savira Gupta

'let go' you say...... easier said than done!

Is it really that simple and easy to 'let go'

Savira Gupta

Dear Friends

I have been sitting in front of my lap top for some time. Thinking of what to write. Debating between something profound filled with...

Savira Gupta

Inner Reflection: a mapping of my own thought process

Absorb-Digest and Acknowledge