Yoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to breath and atman self...

Breaking YOGA down, making it practical and keeping it real

There are plenty of articles and blogposts on this topic where they recommend carving out time for yourself and doing things that bring joy and happiness. Ma...

I am not going to go into the history of Yoga or how it was brought to the West nor am I going to write about the different styles of yoga… some of which are...