Politics...we all know is about creating policies and laws that can both divide, create stability, labels to categorize and discriminate....

2020 has highlighted the craziness that we live in. The world today is the accumulation of years of hidden injustices that are boiling...

Yoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to...

Breaking YOGA down, making it practical and keeping it real

I have been sitting in front of my lap top for some time. Thinking of what to write. Debating between something profound filled with...

There are plenty of articles and blogposts on this topic where they recommend carving out time for yourself and doing things that bring...

I am not going to go into the history of Yoga or how it was brought to the West nor am I going to write about the different styles of...