Change has been thrusted upon us with such force that it has left us in the ‘twilight zone’ (an unusual situation or mental state between re

If we cannot rise up as a community during this spread of the Covid-19 then we have failed miserably and do not deserve this planet!

Breaking YOGA down, making it practical and keeping it real

In a blink of an eye a new year starts, where fresh experiences, friendships and learnings will take place. A time when resolutions are being made. For me I ...

I have been sitting in front of my lap top for some time. Thinking of what to write. Debating between something profound filled with wisdom to lessons learne...

Our Universe is made up four elements and each of these elements contain their own individual properties which compliment one another as a whole. These quali...

There are plenty of articles and blogposts on this topic where they recommend carving out time for yourself and doing things that bring joy and happiness. Ma...

Absorb-Digest and Acknowledge