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Art of Svādhyāya
through Yin & Hatha

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    Living in the answers a healing journey
    Savira Gupta
    • Jul 21, 2021
    • 4 min

    Living in the answers a healing journey

    “I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked...
    73 views0 comments
    YAMAS, NIYAMAS and YOGA TEACHERS
    Savira Gupta
    • Mar 22, 2021
    • 3 min

    YAMAS, NIYAMAS and YOGA TEACHERS

    How much time do you contribute to teaching the Yamas / Niyamas and do you as a yoga teacher, follow these codes of ethics?
    234 views0 comments
    DOES CASTE PLAY A ROLE  IN YOGA TODAY?
    Savira Gupta
    • Nov 9, 2020
    • 4 min

    DOES CASTE PLAY A ROLE IN YOGA TODAY?

    As a non-resident Indian I have felt both unwelcome by the countries I have lived in and did not feel like belonged to the country of my...
    236 views2 comments
    Ancestry...it runs Deep and Matters
    Savira Gupta
    • Aug 16, 2020
    • 3 min

    Ancestry...it runs Deep and Matters

    Because of her vast and in-depth knowledge of the Vedas, Biji would be called upon to perform Havan at community gatherings or individual ho
    100 views0 comments
    'let go' you say...... easier said than done!
    Savira Gupta
    • Jun 1, 2020
    • 3 min

    'let go' you say...... easier said than done!

    Is it really that simple and easy to 'let go'
    68 views0 comments
    Breathe in Change
    Savira Gupta
    • Apr 2, 2020
    • 2 min

    Breathe in Change

    Change has been thrusted upon us with such force that it has left us in the ‘twilight zone’ (an unusual situation or mental state between re
    54 views0 comments
    LATIBULE, a place of safety and comfort
    Savira Gupta
    • Mar 16, 2020
    • 3 min

    LATIBULE, a place of safety and comfort

    If we cannot rise up as a community during this spread of the Covid-19 then we have failed miserably and do not deserve this planet!
    93 views0 comments
    Think Explore Feel, breaking YOGA down, keeping it REAL
    Savira Gupta
    • Jan 28, 2020
    • 4 min

    Think Explore Feel, breaking YOGA down, keeping it REAL

    Breaking YOGA down, making it practical and keeping it real
    108 views0 comments
    2020 in a Blink of an Eye
    Savira Gupta
    • Jan 4, 2020
    • 3 min

    2020 in a Blink of an Eye

    In a blink of an eye a new year starts, where fresh experiences, friendships and learnings will take place. A time when resolutions are...
    67 views0 comments
    Dear Friends
    Savira Gupta
    • Dec 14, 2019
    • 3 min

    Dear Friends

    I have been sitting in front of my lap top for some time. Thinking of what to write. Debating between something profound filled with...
    131 views0 comments
    Yin and the Four Elements
    Savira Gupta
    • Oct 29, 2019
    • 2 min

    Yin and the Four Elements

    Our Universe is made up four elements and each of these elements contain their own individual properties which compliment one another as...
    54 views0 comments
    What does it really mean to Love Myself?
    Savira Gupta
    • Oct 5, 2019
    • 2 min

    What does it really mean to Love Myself?

    There are plenty of articles and blogposts on this topic where they recommend carving out time for yourself and doing things that bring...
    68 views0 comments
    Inner Reflection: a mapping of my own thought process
    Savira Gupta
    • Sep 1, 2019
    • 2 min

    Inner Reflection: a mapping of my own thought process

    Absorb-Digest and Acknowledge
    52 views0 comments

    ©2019 by Savira Gupta.