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Art of Svādhyāya
through Yin & Hatha

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    Is yoga being redefined?
    Savira Gupta
    • May 12, 2021
    • 4 min

    Is yoga being redefined?

    Politics...we all know is about creating policies and laws that can both divide, create stability, labels to categorize and discriminate....
    170 views0 comments
    I do not see color when teaching yoga
    Savira Gupta
    • Nov 22, 2020
    • 4 min

    I do not see color when teaching yoga

    A normal routine for me before I start my teaching on the mat is to greet and acknowledge every person that shows up with a smile,...
    111 views0 comments
    Can Spiritual Wisdom be lost?
    Savira Gupta
    • Oct 26, 2020
    • 3 min

    Can Spiritual Wisdom be lost?

    While many claim that ‘Spiritual Wisdom’ is lost in the way yoga is taught today, only a handful have actually experienced or understood its
    155 views2 comments
    Do Labels define Yoga? Are you doing or being yoga?
    Savira Gupta
    • Jul 23, 2020
    • 3 min

    Do Labels define Yoga? Are you doing or being yoga?

    2020 has highlighted the craziness that we live in. The world today is the accumulation of years of hidden injustices that are boiling...
    120 views0 comments
    Kosha Y'in Practice and Life
    Savira Gupta
    • Feb 22, 2020
    • 4 min

    Kosha Y'in Practice and Life

    Yoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to...
    112 views0 comments
    Inner Reflection: a mapping of my own thought process
    Savira Gupta
    • Sep 1, 2019
    • 2 min

    Inner Reflection: a mapping of my own thought process

    Absorb-Digest and Acknowledge
    52 views0 comments
    A Response to Jenni Rawlings
    Savira Gupta
    • Aug 2, 2019
    • 3 min

    A Response to Jenni Rawlings

    "At its core, the definition of yoga is encapsulated in Yoga Sutra 1.2: “Yoga chitta vrtti nirodha”. The English translation of this...
    193 views0 comments
    Inclusive vs Exclusive in Yoga
    Savira Gupta
    • Jul 30, 2019
    • 2 min

    Inclusive vs Exclusive in Yoga

    I am not going to go into the history of Yoga or how it was brought to the West nor am I going to write about the different styles of...
    42 views0 comments

    ©2019 by Savira Gupta.