Yoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to breath and atman self...

Absorb-Digest and Acknowledge

"At its core, the definition of yoga is encapsulated in Yoga Sutra 1.2: “Yoga chitta vrtti nirodha”. The English translation of this classic Sanskrit line is...

I am not going to go into the history of Yoga or how it was brought to the West nor am I going to write about the different styles of yoga… some of which are...