Politics...we all know is about creating policies and laws that can both divide, create stability, labels to categorize and discriminate....

A normal routine for me before I start my teaching on the mat is to greet and acknowledge every person that shows up with a smile,...

While many claim that ‘Spiritual Wisdom’ is lost in the way yoga is taught today, only a handful have actually experienced or understood its

2020 has highlighted the craziness that we live in. The world today is the accumulation of years of hidden injustices that are boiling...

Yoga… is to develop a relationship with the self that exists deep within our core. In Sanskrit this is known as Jiv-atman (jiv means to...

Absorb-Digest and Acknowledge

"At its core, the definition of yoga is encapsulated in Yoga Sutra 1.2: “Yoga chitta vrtti nirodha”. The English translation of this...

I am not going to go into the history of Yoga or how it was brought to the West nor am I going to write about the different styles of...