“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked...

A normal routine for me before I start my teaching on the mat is to greet and acknowledge every person that shows up with a smile,...

While many claim that ‘Spiritual Wisdom’ is lost in the way yoga is taught today, only a handful have actually experienced or understood its

There is nothing wrong with the term “Full Expression of a Pose” except when it is misused and viewed from a physical perspective lens....

To further grasp the meaning of the verse it was important to understand that the word Karma is further divided into 3 types.

Is it really that simple and easy to 'let go'

Change has been thrusted upon us with such force that it has left us in the ‘twilight zone’ (an unusual situation or mental state between re

If we cannot rise up as a community during this spread of the Covid-19 then we have failed miserably and do not deserve this planet!

Breaking YOGA down, making it practical and keeping it real

I have been sitting in front of my lap top for some time. Thinking of what to write. Debating between something profound filled with...

Our Universe is made up four elements and each of these elements contain their own individual properties which compliment one another as...

There are plenty of articles and blogposts on this topic where they recommend carving out time for yourself and doing things that bring...

Absorb-Digest and Acknowledge