Hitting Rock Bottom
*WARNING – this blog talks about suicide, anxiety, depression,trauma and mental health. If these topic triggers you in any way, please...
Hitting Rock Bottom
Living in the answers a healing journey
I do not see color when teaching yoga
Can Spiritual Wisdom be lost?
Expression Matters
VERSE 4.18
'let go' you say...... easier said than done!
Breathe in Change
LATIBULE, a place of safety and comfort
Think Explore Feel, breaking YOGA down, keeping it REAL
Dear Friends
Yin and the Four Elements
What does it really mean to Love Myself?
Inner Reflection: a mapping of my own thought process