Savira Gupta
Hitting Rock Bottom
*WARNING – this blog talks about suicide, anxiety, depression,trauma and mental health. If these topic triggers you in any way, please...
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Art of Svādhyāya
through Yin & Hatha
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Savira Gupta
- Jul 21, 2021
- 4 min
Living in the answers a healing journey
“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked...
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Savira Gupta
- Nov 22, 2020
- 4 min
I do not see color when teaching yoga
A normal routine for me before I start my teaching on the mat is to greet and acknowledge every person that shows up with a smile,...
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Savira Gupta
- Oct 26, 2020
- 3 min
Can Spiritual Wisdom be lost?
While many claim that ‘Spiritual Wisdom’ is lost in the way yoga is taught today, only a handful have actually experienced or understood its
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Savira Gupta
- Sep 12, 2020
- 2 min
Expression Matters
There is nothing wrong with the term “Full Expression of a Pose” except when it is misused and viewed from a physical perspective lens....
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Savira Gupta
- Sep 2, 2020
- 3 min
VERSE 4.18
To further grasp the meaning of the verse it was important to understand that the word Karma is further divided into 3 types.
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Savira Gupta
- Jun 1, 2020
- 3 min
'let go' you say...... easier said than done!
Is it really that simple and easy to 'let go'
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Savira Gupta
- Apr 2, 2020
- 2 min
Breathe in Change
Change has been thrusted upon us with such force that it has left us in the ‘twilight zone’ (an unusual situation or mental state between re
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Savira Gupta
- Mar 16, 2020
- 3 min
LATIBULE, a place of safety and comfort
If we cannot rise up as a community during this spread of the Covid-19 then we have failed miserably and do not deserve this planet!
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Savira Gupta
- Jan 28, 2020
- 4 min
Think Explore Feel, breaking YOGA down, keeping it REAL
Breaking YOGA down, making it practical and keeping it real
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Savira Gupta
- Dec 14, 2019
- 3 min
Dear Friends
I have been sitting in front of my lap top for some time. Thinking of what to write. Debating between something profound filled with...
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Savira Gupta
- Oct 29, 2019
- 2 min
Yin and the Four Elements
Our Universe is made up four elements and each of these elements contain their own individual properties which compliment one another as...
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Savira Gupta
- Oct 5, 2019
- 2 min
What does it really mean to Love Myself?
There are plenty of articles and blogposts on this topic where they recommend carving out time for yourself and doing things that bring...
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Savira Gupta
- Sep 1, 2019
- 2 min
Inner Reflection: a mapping of my own thought process
Absorb-Digest and Acknowledge
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