©2019 by Savira Gupta.

SAVIRA GUPTA

Namaste

Am currently in the midst of moving to Brussels. Beginning a new adventure and teaching path.

I’m thrilled you’ve decided to stop by. I’ve been a passionate Yoga Teacher since 2006. I look forward to sharing the roots and practice of this ancient philosophy with you. Am a London based yoga teacher who teaches both here and in India (New Delhi and Chennai) 

MY CLASSES

When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be.  

| EXPERIENCE THE LAND OF THE THUNDER DRAGON | 

| 24 SEPTEMBER - 1 OCTOBER 2020 | 


THIS RETREAT IS SOLD OUT 

Click below for more information.


Yoga Open/Level 1

HATHA YOGA

Yin Yoga

YIN YOGA

The Art of Teaching Yin Yoga 2019_edited

THE ART OF TEACHING YIN YOGA

These sessions are Hatha based focusing on alignment and breath with special emphasis on stability and mobility technique that helps you refine your form and movement.
Classes are accessible authentic, diverse and inclusive. Weaving the essence of  Svadhyaya (self enquiry) and a reflective practice on and off the mat.

Yin Yoga is an intimate practice between the practitioner and their inner essence or the observer and observee. It is the gateway that bridges the gap of disconnect between the two. A time to pause and reflect or unwind from the hectic and stressful lives we lead.

The practice is not about fitting into a shape but more about inviting the shape to adapt to our body using props as support. From an anatomical perspective yin targets the connective tissues, joints and the body’s fascial system. Creating a healthier physical body. 

The Art of Teaching Yin Yoga TTC is for both yoga instructors who would like to teach and for those wanting to deepen their personal practice. This course will encourage you to broaden your understanding and awareness of your whole self.

Spots are limited so do reserve your place when you can

The trainings are held in New Delhi and Chennai, India

GET TO KNOW ME

As an experienced Yoga Instructor since 2006, my goal has been to help you find balance in your practice. I incorporate a variety of traditional yoga practices in movement, breath, and meditation to help each student discover their own unique form of yoga.

LET’S CONNECT

The Art of Teaching Yin TTC